{"id":29,"date":"2024-03-09T09:48:26","date_gmt":"2024-03-09T12:48:26","guid":{"rendered":"http:\/\/hbsports.com.br\/?page_id=29"},"modified":"2025-05-22T19:51:11","modified_gmt":"2025-05-22T22:51:11","slug":"dancas","status":"publish","type":"page","link":"https:\/\/hbsports.com.br\/?page_id=29","title":{"rendered":"Dan\u00e7as"},"content":{"rendered":"<!-- Erro, o An\u00fancio n\u00e3o est\u00e1 dispon\u00edvel neste momento devido \u00e0s restri\u00e7\u00f5es de agendamento\/geolocaliza\u00e7\u00e3o! -->\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dan\u00e7a na HB Sports: Mexa-se com Ritmo e Alegria!<\/strong>&nbsp;\ud83d\udc83\ud83d\udd7a<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"763\" height=\"761\" src=\"http:\/\/hbsports.com.br\/wp-content\/uploads\/2024\/07\/Captura-de-Tela-2024-07-22-as-15.44.08.png\" alt=\"\" class=\"wp-image-109 size-full\" srcset=\"https:\/\/hbsports.com.br\/wp-content\/uploads\/2024\/07\/Captura-de-Tela-2024-07-22-as-15.44.08.png 763w, https:\/\/hbsports.com.br\/wp-content\/uploads\/2024\/07\/Captura-de-Tela-2024-07-22-as-15.44.08-300x300.png 300w, https:\/\/hbsports.com.br\/wp-content\/uploads\/2024\/07\/Captura-de-Tela-2024-07-22-as-15.44.08-150x150.png 150w\" sizes=\"auto, (max-width: 763px) 100vw, 763px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Na HB Sports, as modalidades de dan\u00e7a s\u00e3o perfeitas para quem quer movimentar o corpo, aliviar o estresse e se divertir ao mesmo tempo. Com op\u00e7\u00f5es para todos os gostos e n\u00edveis, nossas aulas combinam energia, t\u00e9cnica e muita m\u00fasica para transformar seu dia em algo especial.<\/p>\n\n\n\n<p>\ud83c\udfb6&nbsp;<strong>Modalidades Dispon\u00edveis:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zumba:<\/strong>&nbsp;Ritmos contagiantes que unem divers\u00e3o e queima cal\u00f3rica.<\/li>\n\n\n\n<li><strong>Fit Dance:<\/strong>&nbsp;Coreografias modernas e cheias de estilo para quem ama dan\u00e7ar e se exercitar.<\/li>\n\n\n\n<li><strong>Ritmos:<\/strong>&nbsp;A aula de ritmos em academia \u00e9 uma atividade f\u00edsica aer\u00f3bica que combina coreografias de diferentes ritmos musicais, como ax\u00e9, funk, sertanejo, salsa, hip-hop, reggaeton, m\u00fasica latina e forr\u00f3. O objetivo \u00e9 dan\u00e7ar e se divertir, enquanto se exercita e queima calorias.<\/li>\n<\/ul>\n\n\n\n<p>Com instrutores experientes e um ambiente descontra\u00eddo, voc\u00ea vai se sentir motivado(a) a explorar novos ritmos e aperfei\u00e7oar seus passos. N\u00e3o importa se voc\u00ea \u00e9 iniciante ou j\u00e1 tem experi\u00eancia, temos uma aula sob medida para voc\u00ea!<\/p>\n\n\n\n<p>\ud83d\udd52&nbsp;<strong><a href=\"http:\/\/hbsports.com.br\/?page_id=25\">Hor\u00e1rios flex\u00edveis<\/a><\/strong>&nbsp;e turmas animadas esperando por voc\u00ea! Venha experimentar uma <a href=\"http:\/\/hbsports.com.br\/?page_id=236\">aula gr\u00e1tis<\/a> e descubra o prazer de dan\u00e7ar na melhor academia da zona sul de S\u00e3o Paulo.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 848 \/ 480;\" width=\"848\" controls src=\"https:\/\/hbsports.com.br\/wp-content\/uploads\/2025\/05\/WhatsApp-Video-2025-05-21-at-22.13.42.mp4\"><\/video><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-luminous-vivid-orange-color has-alpha-channel-opacity has-luminous-vivid-orange-background-color has-background is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Fa\u00e7a j\u00e1 sua Pr\u00e9-Matricula e garanta todos os benef\u00edcios HB Sports<\/h2>\n\n\n\n<p>Preencha o formul\u00e1rio abaixo e nosso atendimento entrar\u00e1 em contato com voc\u00ea!<\/p>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f279-o1\" lang=\"pt-BR\" dir=\"ltr\" data-wpcf7-id=\"279\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F29#wpcf7-f279-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formul\u00e1rios de contato\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"279\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pt_BR\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f279-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> Seu nome<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Seu Telefone<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-telefone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"telefone\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-telefone\" \/><\/span> <\/label>\n<\/p>\n<p><label> Seu e-mail<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Escolha seu plano:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"select-81\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"select-81\"><option value=\"Plano Mensal\">Plano Mensal<\/option><option value=\"Plano trimestral\">Plano trimestral<\/option><option value=\"Plano quadrimestral\">Plano quadrimestral<\/option><option value=\"Plano semestral\">Plano semestral<\/option><option value=\"Plano anual\">Plano anual<\/option><\/select><\/span> <\/label>\n<\/p>\n<p><label> Escolha a forma de pagamento:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"select-82\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"select-82\"><option value=\"Pix \u00e0 vista\">Pix \u00e0 vista<\/option><option value=\"Parcelamento no Cart\u00e3o de Cr\u00e9dito\">Parcelamento no Cart\u00e3o de Cr\u00e9dito<\/option><\/select><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><a href=\"http:\/\/hbsports.com.br\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"http:\/\/hbsports.com.br\/wp-content\/uploads\/2024\/12\/5698153.png\" alt=\"\" class=\"wp-image-289\" style=\"width:53px;height:auto\" srcset=\"https:\/\/hbsports.com.br\/wp-content\/uploads\/2024\/12\/5698153.png 512w, https:\/\/hbsports.com.br\/wp-content\/uploads\/2024\/12\/5698153-300x300.png 300w, https:\/\/hbsports.com.br\/wp-content\/uploads\/2024\/12\/5698153-150x150.png 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dan\u00e7a na HB Sports: Mexa-se com Ritmo e Alegria!&nbsp;\ud83d\udc83\ud83d\udd7a Fa\u00e7a j\u00e1 sua Pr\u00e9-Matricula e garanta todos os benef\u00edcios HB Sports Preencha o formul\u00e1rio abaixo e nosso atendimento entrar\u00e1 em contato com voc\u00ea!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hbsports.com.br\/index.php?rest_route=\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbsports.com.br\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hbsports.com.br\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hbsports.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hbsports.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":9,"href":"https:\/\/hbsports.com.br\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":446,"href":"https:\/\/hbsports.com.br\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions\/446"}],"wp:attachment":[{"href":"https:\/\/hbsports.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}